— Dry fasting —

What does dry fasting look like? How to start the practice? “Dry days” can heal any disease and transform the psyche, leading a person to a brighter state. This way, the concept of “body enlightenment” can be introduced. Wise men, holy souls, realized masters - these enlightened  people could have a sick body. Self-healing is what nature gives us for free. The ability to purify oneself with the help of medicine plants and other available practices is also about enlightenment, it is also a game of God, but this gift to humanity for many people remains unnoticed and blocked by their own fears. You can be in an awakened state of consciousness and have a healthy body at the same time. And vice versa - you can be enlightened person dwelling in a sick body (great saints - Ramana Maharshi , Ram Dass etc.). And more, you can have enlightened consciousness together with the enlightened body. The human body is a fully regenerative system, with the ability to renew itself and stay self-aware in the present moment. This is not provided by any religion, tradition or other form. It is already within us. In the presence of the master, it can be discovered and realized.

— A lot of energy

comes to a person during dry fasting: like air bubbles on the surface of a lake, the light and dark sides emerge from the inside and go out, cleansing the person. He begins to see clearly - his life, the realities of his surroundings.
At the level of physics - in simple words, a bad (sick) cell will be eaten by a healthy one. It can be manifested in weight loss and other changes in the work and shape of the physical body. Along with the loss of bodily and mental waste, the disease also disappears, if there is any.
At the level of spirit and soul - at the heart center an “atomic reactor” is formed that burns out internal programs and fears.
From this practice, a person comes out light, charged and aware. With a competent mentor one can develop understanding of how to feed the body even more correctly in order to maintain a state of awareness - up to the state of autonomy, living on prana, light, if one needs it. But this is another story.

— How to prepare yourself and start the process

The purification process, first of all, is your readiness to transform yourself, your eating habits and your psyche. This is how healing of consciousness through the body and spiritual growth takes place.
At least 2-3 weeks prior the practice it is necessary to exclude meat and other animal products from the diet.
This will help you to go through the fasting smoothly and reduce chances of setback.
A week before the start, it is advisable to switch to a raw food diet, and for the last 2-3 days to stay on the liquid food — juices and smoothies from vegetables and fruits.

— Before you start fasting

it is necessary to prepare the body with purification procedures. Ideal tools would be purification with magnesia or chanprakshalan and hydrocolonotherapy.
Purification program (max):
- 2 days before fasting: hydrocolonotherapy, liver dubbing in the evening (18:00), 2 glasses of water with a portion of magnesia befor the bed.
- Next day: only water (no food) and hydrocolonotherapy, magnesia or shanprakshalan in the evening .
- Next day: hydrocolonotherapy, dry fasting begins.
One day of preparation might be also enough, but the cleaner the intestines will be, the more cells will have the strength to regenerate, avoiding difficult, toxic conditions such as headache and weakness.
If you purify your body thoroughly, the process will be relatively soft and smooth.
One can feel the level of "slagging" in the body and can choose how intense the preparation should be.

— Environment

Depending on your environment, whether it is benevolent or agressive, you can go through dry days both at home with your family (while living your day-to-day life) or in solitude. Solitude option, given the tense environment and the mental state of an ordinary person, may be preferable for the first time.
Realizing that abstinence from food and water is a powerful austerity, and the essence of any austerity is the disclosure and realization of good intention, I recommend that you set the sankalpa - that is, to present the fruits of this practice as a gift to the intentions set for the fasting. It can be a cleansing of everything that no longer serves you in life (on the physical and spiritual planes) and bringing to that place what serves you. For example, to set an intention to have children, the healing of loved ones, the purification of the environment from unkind people, or the transition to autonomy and life on prana.

As a rule, a bright, sincere and clearly set intention will manifest.

— Satjay SunGazing —

Safe Sungazing Practice.
Sungazing is a one-time practice of your lifetime usually for a period of 9 months. You can break up the practice in three phases. 0 to 3months, 3-6months and 6- 9months. You have to walk barefoot for 45 minutes for the rest of your life.

Food makes us commit the maximum pain to others and exploit others. The practice entails looking at the rising or setting sun one time per day only during the safe hours. No harm will come to your eyes during the morning and evening safe hours. The safe hours are anytime within 1-hour window after sunrise or anytime within the 1-hr window before sunset. It is scientifically proven beyond a reasonable doubt that during these times, one is free from UV and IR rays exposure, which is harmful to your eyes. To determine the timings of sunrise or sunset, you can check the local newspaper, which also lists the UV Index as 0 during these times. Both times are good for practice – it depends on individual’s convenience. Sungazing also has the added advantage of getting vitamin A and D during the 1-hour safe period window. Vitamin A is necessary for the health of the eye, the only vitamin that the eye requires. If you sun gaze, the spectacles and the associated power in the eye will go away and this will provide better eyesight without glasses.   

For those who cannot initially sungaze during the safe periods, sunbathing is an effective method for receiving the sun energy at a slower pace until one is able to sungaze. Best times to take sunbath is when the UV index is lower 2 or below. This usually occurs within the 2-hour window after sunrise or  before sunset. Sun bathing during the day is to be avoided, except for during the winter months, when the UV index usually remains at 2 all throughout which is safe for sunbathing. Ccheck your local newspaper to see the published results for UV Index to be sure. Also do not use sunscreen. When body gets heated up you perspire and sweat is a waste product and needs to go out of the body. When you are painted or coated with lotions and creams — they get degenerated and the chemicals enter your body. It is our malpractice -our wrong use- why we blame the sun for skin cancers. 

0 – 3 Months

First day, during the safe hours, look for a maximum of 10 seconds. Second day look for 20 seconds at the rising sun adding ten seconds every succeeding day.  So at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds i.e. 1 minute and 40 seconds. Stand on bare earth with bare foot. Eyes can blink and/or flicker. Stillness or Steadiness of the eyes is not required. Do not where any lenses or glasses while sungazing.

Why don’t you watch the sun instead of the TV? The intensity of the TV is much more than the rising or setting of the sun. If you can watch TV at close ranges for extended periods of time, you can easily watch the rising or setting sun safely. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. This will give you earlier, quicker and better results. Even without a belief component also you will get the results provided that you follow the practice, however, it will take longer time. On the other hand, you need not restrict any of your normal daily routines. There are no restrictions. You can enjoy your food while applying this practice. Hunger will disappear eventually by itself.

You may consider gazing from the same place at the same time daily. Following circadian patterns has its advantages. If you pray, you can have any prayer of your choice. No particular one is suggested and it is not a requirement.  As a precaution, have your eyes examined by a doctor. This is to err on the side of caution from a scientific standpoint. Also, you should have periodic check ups. Additionally, you can buy photo sun-cards to monitor UV and IR radiation, which are priced at about $2. (when cards are kept in the sunlight). There is no need to buy an expensive $500 photosensometer.  If your cheeks get heated up then stop gazing. Use common sense.

When you reach three months you will have gazed at the sun 15 minutes at a stretch. If you can watch TV for 3 hours, surely you can see the sun for that long. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract, which is the pathway behind the retina leading to the human brain. As the brain receives the power supply through this pathway, it is activated into a brainutor. One of the software programs inherent in the brain will start running and we will begin to realize the changes since we will have no mental tension or worries. Besides, we will have the self-confidence to face life problems by means of developing a positive mindset instead of a negative one. Moreover, we will become fearless since our psychosis will have disappeared so will have all the ills of the mind. This is the first phase of the method and lasts around 3 months.

Humans have good and bad qualities, which are 2 sides of the same coin. In the absence of the sunlight we develop bad qualities. When sunlight enters the brain, good qualities come into appearance replacing bad ones. Eventually, even spiritual ignorance goes away. Sometimes, you get confused from what you hear and read. You get contradictory information such as red wine is good for you and alcohol is bad for you. You are baffled with life’s problems and detest decision-making. But after 3 months of sun gazing, you develop a sense of confidence and know the answers for yourself spiritually. There is a balance of the mind, where you are in a position to judge personal answers – the correct answers. You develop powers that are already inherent in you. Bad qualities disappear, anger, greed, jealousy leave you.  You become a lovable creature. Everybody likes you. You will do no wrong. If you are positive or fearless, you will not harm anybody nor pain anybody. You will become a compassionate person. This is a great contribution to world peace. A positive approach creates solutions to problems and waste in society. There will be no need for environmental engineers. We won’t throw waste, as there is no away. By 3.5 months everything changes.

Besides, mental depression will go away. Psychiatrists are observing that sadness is caused by lack of sunlight. With the practice of sungazing you will not have depression in your whole lifetime. You will achieve a perfect balance of mind. Fear of death will go away. The state of mind is such that you will welcome death. What is to happen, you will be able to let it happen. There will be no worries. Everyone has some sort of mental disorder, which is the biggest human problem, which can be removed by the proper use of sunlight. 

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